Swing Rx Recommended Tools

These are the tools I recommend to golfers who want to move better, reduce stiffness, and stay consistent with their mobility and recovery.

You don’t need equipment to get results, but the right tools can make the process easier and more effective.

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Foam Roller (TriggerPoint)

Improves mobility, reduces stiffness, and supports recovery between rounds. If you’re only going to get one thing, start here.

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Essential Tools

Mini Massage Gun (Bob & Brad)

Great for quick muscle relief before or after a round.

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Massage Ball (TriggerPoint)

Perfect for targeted work in the hips, glutes, and upper back.

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Resistance Bands

Used throughout the program for mobility, activation, and strength.

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Lacrosse Ball

Simple and effective for pinpoint muscle release.

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Yoga Blocks

Helpful for positioning and modifying exercises.

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Balance Pad

Improves stability and control — key for balance and weight transfer in your swing.

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Not Sure Where to Start?

Start simple:

  • Foam roller
  • Resistance bands
  • Massage ball

Consistency matters more than equipment.


Want Faster Results?

These tools help — but knowing exactly what your body needs gets results faster.

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