Move well. Stay strong. Keep doing what you love.

Your next chapter should feel capable.

Elevate 65 is a practical movement, balance, strength, and endurance program built to help adults 65+ stay active, confident, and independent.

Take the 2-minute checkSee how it works →

Private, no-pressure self-check. No email required.

YOUR BASELINEAssessment
64point view
01Strength
02Balance
03Endurance
04Mobility

Clear findings. A focused plan. Progress you can see.

Built around real life

Know where you are. Train what matters.

This is not a generic fitness class. Your starting point guides a focused plan built around the everyday abilities that protect independence.

01

Measure your baseline

A 35-minute, 64-point assessment looks at strength, balance, endurance, and mobility.

02

Build your plan

Your results identify the few priorities most likely to improve how you move and feel.

03

Retest your progress

See what changed, where you gained capacity, and what deserves attention next.

Built to support everyday goals like:Getting off the floorCarrying groceriesEnjoying travelKeeping up with familyPlaying golf

A quick reflection

How ready does daily life feel?

Answer seven simple questions based on what you can do today. This is not a diagnosis or the full Elevate 65 assessment.

Safety first: Answer from experience. Do not attempt a movement that feels unsafe, painful, or unfamiliar.

02 min

Movement confidence check

Seven questions. Immediate guidance. Nothing is saved or shared.

Start the check
Movement confidence check

Count one point for each “Yes.”

1. Do you feel less steady when walking or changing direction?
2. Is getting up from a chair harder than it used to be?
3. Have you reduced activities because of strength, balance, or confidence?
4. Do stairs or uneven surfaces make you cautious?
5. Does stiffness or limited mobility interfere with daily activities?
6. Do you tire more quickly during walking, errands, or recreation?
7. Would objective testing help you feel more confident about what to work on?

0–1: Few reported concerns; testing can still establish a useful baseline.

2–3: An assessment may reveal early opportunities to improve.

4 or more: The Elevate 65 Assessment could be especially valuable.

A simple starting point

Begin with a clear baseline.

Every path starts with the same assessment. If training is appropriate, your options are matched to your goals, schedule, and starting point.

START HERE

Elevate 65 Assessment

$119

One 35-minute appointment

  • Strength, balance, endurance, and mobility
  • 64-point baseline score
  • Personal results review
  • Focused next-step recommendation
Request an assessment
PERSONAL PLAN

One-on-one training

4, 6, or 8 weeks

One or two guided sessions per week

  • Plan based on your baseline
  • Progressive, supervised sessions
  • Training matched to your abilities
  • Retesting included in select plans
Ask about training

Common questions

Good questions are part of a good start.

Do I need to be in shape?

No. Elevate 65 starts with your current ability and builds from there.

Is this a fall-prevention program?

It supports abilities associated with confident movement and independence, but it is not a guarantee that falls will not occur.

Is the assessment covered by insurance?

Elevate 65 is a cash-based service and is not billed to insurance.

What should I wear?

Comfortable clothing and supportive shoes that allow you to move safely.

What if I have medical conditions or a recent surgery?

Tell us before testing. We will determine whether modifications or medical clearance are appropriate.

InMotion Chiropractic

Ready for a stronger baseline?

Request a conversation or an Elevate 65 Assessment in Buffalo, Minnesota.

Start a request

No payment required. A request is not a confirmed appointment. Please do not include sensitive health information in the website form.

E65Elevate 65A program by InMotion Chiropractic · Buffalo, MinnesotaStay active. Stay confident. Stay independent.