Mobility & Movement Screening in Buffalo, MN
Move better. Train smarter. Prevent injuries before they start.
Our mobility and movement screen helps athletes and active adults identify movement limitations and build a stronger, more resilient body. Get Back to Sport - Faster and Stronger
Fix the Way You Move - Before It Becomes a Bigger Problem
Aches, stiffness, and nagging pain often start with poor movement patterns. Our Mobility & Movement Screen evaluates how your body moves in key areas - so we can pinpoint what’s holding you back and help you improve it.
Whether you're a competitive athlete, weekend gym-goer, or just trying to stay active without injury, this screen gives you a movement baseline and a personalized plan to improve it.
What Is a Mobility & Movement Screen?
Our Mobility & Movement Screen is a series of movements designed to assess:
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Mobility
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Stability
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Balance
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Core control
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Movement symmetry
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Coordination
The goal is to identify movement dysfunction that increases your risk of injury or limits your performance - before pain starts.
